“7 things” is an ongoing series here at becoming minimalist where we identify7 things in each room of your house that could be minimalized today. you can see the full list here.
loosely based on our series, we offer 7 things that could be minimalized from your diet:
- soda/fruit drinks – the number one source of calories in the american diet. drink to quench thirst, not hunger.
- fast food – save your waistline, arteries, and checkbook balance.
- sodium/salt – the average american consumes twice as much sodium as recommended.
- white bread.
- processed foods.
- hamburger helper
- tuna helper
- chicken helper