“Purity and simplicity are the two wings with which man soars above the earth and all temporary nature.” —Thomas à Kempis
Simplifying your life will bring balance, freedom, and joy. When we begin to live simply and experience these benefits, we begin to ask the next question, “Where else in my life can I remove distraction and simplify life to focus on the essentials?”
Once we’re able to answer that, we will understand what is important in our own lives.
How to Simplify Your Life
Based on our personal journey, our conversations, and our observations, here is a list of the 10 most important things to simplify in your life today to begin living a more balanced, joyful lifestyle:
1. Your Possessions – Too many material possessions complicate our lives to a greater degree than we ever give them credit. They drain our bank account, our energy, and our attention. They keep us from the ones we love and from living a life based on our values.
If you will invest the time to declutter the non-essential possessions from your life, you will never regret it. For more inspiration, consider Simplify: 7 Guiding Principles to Help Anyone Declutter Their Home and Life.
2. Your Time Commitments – Most of us have filled our days full from beginning to end with time commitments: work, home, kid’s activities, community events, religious endeavors, hobbies… the list goes on. When possible, release yourself from the time commitments that are not in line with your greatest values.
3. Your Goals – Reduce the number of goals you are striving for in your life to one or two. By reducing the number of goals that you are striving to accomplish, you will improve your focus and your success rate.
Make a list of the things that you want to accomplish in your life and choose the three most important. Focus there.
4. Your Negative Thoughts – Most negative emotions are completely useless. Resentment, bitterness, hate, and jealousy have never improved the quality of life for a single human being. Take responsibility for your mind. Forgive past hurts and replace negative thoughts with positive ones.
5. Your Debt – If
Find the help that you need and learn how to get out of debt. Sacrifice luxury today to enjoy freedom tomorrow.
6. Your Words – Use fewer words. Keep your speech plain and honest. Mean what you say. Avoid gossip.
7. Your Artificial Ingredients – Avoid trans fats, refined grain (white bread), high-fructose corn syrup, and too much sodium. Minimizing these ingredients will improve your energy level in the short-term and your health in the long-term.
Also, as much as possible, reduce your consumption of over-the-counter medicine – allow your body to heal itself naturally as opposed to building a dependency on substances.
8. Your Screen Time – Focusing your attention on television, movies, video games, and technology addiction affects your life more than you think. Media rearranges your values. It begins to dominate your life. And it has a profound impact on your attitude and outlook.
Unfortunately, when you live in that world on a consistent basis, you don’t even notice how it is impacting you. The only way to fully appreciate its influence in your life is to turn them off.
9. Your Connections to the World – Relationships with others are good, but constant streams of distraction are bad. Learn when to power off the phone, log off social media, or not read a text. Focus on the important, not the urgent.
A steady flow of distractions from other people may make us feel important, needed, or wanted, but feeling important and accomplishing importance are completely different things.
10. Your Multi-Tasking – Research indicates that multi-tasking increases stress and lowers productivity. While single-tasking is becoming a lost art, learn it. Handle one task at a time. Do it well. And when it is complete, move to the next.
Simplifying your life is a core aspect of minimalism. To learn more about this lifestyle, visit this primer on minimalism.
Nial Fuller says
Josh, all these points are valid. I think the ‘screen’ time point is often overlooked by most people, especially the younger generation. In fact, screen time can be addictive in todays world given how much technology dominates our life. This post was certainly unique and refreshing.
Jacky Chan says
I totally agree with you. thats absolutely right.
di says
Many things in life are addictive. It requires knowledge, patience and discipline to overcome them.
Happy Birthday says
This is cool:)
Mengie says
Now I understand why people always say “I wish I would be like my kids, they seem no stress and always happy, even if they are upset this moment, the next minute I will see them smile and laugh again!!”
di says
Kids seem more versatile. As we age, we get stuck in certain habits.
sachin kawachale says
Life is nothing but only changes either it may good or worse !
di says
We choose what we want to change.
Ramesh Chowdary says
cleen mind and beautiful thinks are grow life
subrata debnath says
well said…wish i could bring these changes in me as soon as possible.
Jason Harvey says
It is so true what you wrote about Multi-Tasking; it is refreshing to see another anti multi-tasking! I can not count how my job adds continue to request that candidates are excellent multi-taskers. They should be looking for candidates that can focus and prioritize what tasks are most import instead of just wanting them to try to do everything at once.
di says
I multi-task as needed.
Otherwise, I concentrate on being thorough. I finish one project before starting another, because I want to give it my full attention.
Multi-tasking requires more thought, time and effort.
surfer says
You are absolutely right. I guess people in America or in any other affluent nation has especially better listen to your teaching. The pursuit of materialism is actually killing us all eventaully.
AdrianX says
great, that’s all to say. thanks
Joshua Tilghman says
I have personally seen number one on the list ruin the end of a family member’s life. Great list, thanks!