Growing up in small towns in South Dakota and North Dakota, I can vividly remember students in my school observing the season of Lent. But to me, it only meant that our school lunch menu changed for a month and McDonald’s advertised their Filet-o-Fish sandwich for $1.00.
As I grew older, I began to understand more and more the spiritual significance and religious tradition behind the season. And even though I have always been open to the idea of a personal God who loves me and cheers for me, Lent was still never a season I observed.
But my mind was changed when I was invited by a mentor to observe the season by fasting from one controlling influence in my life for forty days. He promised life-changing personal benefits to the exercise. I trusted him. And so I chose fast food.
I was in a season of life (and a mindset) that lent itself to eating out often and I knew cutting out fast food was going to require great intentionality and self-restraint. It turned out to be an unforgettable forty day season and a valuable exercise in self-discipline—that was almost 12 years ago and I can still vividly remember eating the brown-bag meals in my car that I prepared each morning.
Since then, I have observed Lent a number of times. Each time, I choose one controlling influence in my life to fast from for forty days. And whether that be fast food, soda, or television, I have learned important life-changing lessons each time.
For example, by choosing to fast from one controlling influence in my life during the season of Lent, I have:
- Learned humility. It is a humbling exercise to battle controlling influences in our lives. We are forced to stand face-to-face with our weaknesses and our humanity. And whether we win or lose over the course of the forty days, even the intensity of the struggle supplies profound humility.
- Developed intentionality. Whenever we seek to remove habits in our lives, we are granted the opportunity to replace them with new ones. We are allowed to ask new questions about the life we are living and what new aspects we’d like to incorporate.
- Developed deeper empathy for others. We are often quick to judge the weaknesses of others, but rarely put our lives under the same level of scrutiny. Battling through a season of fasting often forces us to realize that the adversary of addiction is far less easy to conquer than we have otherwise thought.
- Fostered greater self-control. Just like a muscle, self-control grows stronger through use and exercise. Exercising self-control in one aspect of life (abstaining from coffee or chocolate) provides a greater possibility to utilize it elsewhere in our lives. Perhaps we would be more effective in overcoming impatience, anger, or indulgent eating in our lives if we exercised our muscle of self-control in other ways.
- Confronted excesses in life. Many of the external items that subconsciously control our lives are not needs, they are wants (coffee, dessert, television, Facebook, etc.). But we have become so accustomed to having them in our lives on a daily basis, we too quickly confuse wants and needs. Fasting from one of these items for forty days helps put things back in proper perspective and gives us the strength to just walk away.
- Saved money. Many of the influences that I have chosen to give up for Lent in past years cost money. Avoiding them for forty days has financial benefit during the season… and financial benefit going forward as the items are always reintroduced in greater moderation.
- Saved time. Similar to the financial benefits, most of the controlling influences in our lives require time, energy, and attention. Removing them from our daily schedule provides extra minutes (sometimes hours) to our day.
Over the years, I have experimented with Lent in a number of different ways. And here are some of the most helpful tips I have learned:
1) Start by asking yourself this question: “What is one thing that I could never give up for forty days?” As soon as you have an answer, you have identified a controlling influence on your life. I have asked countless others this question over the years and have been surprised at the variety of responses (alcohol, bread, candy, chocolate, cigarettes, coffee, dessert, energy drinks, Facebook, fast food, ice cream, the Internet, meat, shopping, soda, television, video games, wine, etc). But there is one constant, everybody can answer it—usually in just a few short seconds.
2) Choose a period of time. Forty days is a good number, but other than the fact that it corresponds directly to the season of Lent, it’s not magical in any way. In fact, if the idea of forty days is too daunting, choose a lower number—just make sure you select a number that is going to exercise your self-control (I’d recommend something over twenty.)
3) Pick a meaningful start and/or end date. If you can find meaning on one of the ends, you’ll find that helpful. There’s a reason Lent leads up Easter. If you don’t want to use Lent specifically, consider a birthday, holiday, or the changing of a season.
4) Tell a friend. You don’t have to explain all the details—though I always appreciate it when readers share my work with others. But the simple act of telling a close friend about your experiment will help provide accountability and strength for your journey.
5) Find meaning in defeat. If you give in at some point during the experiment and succumb to the temptation, don’t lose heart. Make failure your servant by examining its root. And then get back up to try again.
6) If you are spiritual, embrace the season with your entire heart and soul.
7) Reintroduce slowly. Likely, when the season is over, you will reintroduce the influence into your life. Do so slowly, carefully, and intentionally.
Do you practice Lent? If so, what have been your experiences with the season in the past?
Steve says
Thanks Josh for the great post. I grew up Protestant, but my wife’s aunt is a Dominican nun, and so I have learned a good deal about the Catholic church, and it’s traditions. I practiced Lent a few years ago, and it was very rewarding. I actually stopped what I gave up completely. This year, instead of giving up something, I am practicing doing something with intention each day. Your post confirmed that what I had planned was also just as constructive as going without. Thanks again.
Grace says
Don’t forget that you get Sundays off for feast day! I find that an encouraging factor for getting through each week for the whole of the Lenten season.
Amanda Walker says
Great post. I did not grow up celebrating Lent, but as I entered adulthood it was something I chose to do on occasion, not necessarily every year. One year I gave up Mexican food for Lent, which was a huge challenge for me (a Texan). This year I am giving up going out to eat for Lent. This also should serve to be a big challenge. Just like Jill mentioned, I am reading through Chris Seay’s book “A Place at the Table” during this season. It encourages readers to eat simply (similar to how people in poverty stricken nations eat) for 40 days and then take the money saved and donate it to organizations that serve the poor. I pondered the idea of eating simply, but I was concerned aout eliminating too many good nutrients from my diet, since I am trying to become pregnant, so I decided to give up eating out, which I usually do at least 3 times a week either at lunch or dinner. I think this will take a lot of discipline and will help me to eat out less and cook more after the lenten season is over. I’m looking forward to the challenge and what I will learn from it.
Philip Vetter says
Great post! As Jill mentioned above I too am part of a protestant denomination that does not emphasize lent. I didn’t realize the power that the season holds and the “turning back” that it represents. This year I am participating in Blood Water Mission’s “Forty Days of Water” (I am not affiliated in any way), basically giving up any drink except water for the next 40 days. Here is some more info about it. http://www.bloodwatermission.com/fortydays.php
Thanks again for the great posts!
Jill Foley says
Great post, Joshua. Have always been part of protestant denominations that didn’t emphasize Lent, I’ve only recently begun “giving something up”. This year I am giving up all indulgences and eating simple meals – meals similar to what people living in poverty eat all over the world. I’m going through Chris Seay’s book A Place at the Table which has 40 daily readings to go along with this idea.
Meridith says
Great post. I am delighted to see that you grew up in South/North Dakota – I’m from a small town in North Dakota myself.
I have long since left the Catholic Church but have many fond childhood memories of giving things up for Lent. It was exciting in a way. Just spending a few minutes reflecting on the things in my life that have a controlling influence over me is a healthy exercise.
joshua becker says
Anywhere near Wahpeton, ND? That’s where I went to high school. While my grade school years were spent in Aberdeen, SD.
Meridith says
Devils Lake – not too far away I guess. :) Go Huskies!!!! LOL
Emily says
Shut the front door! I have read your blog for years and didn’t know this. My husband is from Wahpeton, while extended family lives there, and we live in Kindred (halfway to Fargo). Love this post also – I am giving up consumerism for Lent.
Jody @ Mommy Moment says
I loved this post. I admire you for giving up your cell phone social network capabilities. I can imagine it will be tough.
Love your blog!
Amy says
I’ve recently left the Catholic Church (after 42 years) and converted to Episcopalianism. One thing that delighted me was learning about a “carbon fast” that our church is focusing on – each day we get an email describing how to cut down on carbon emissions. This to me seemed like a very positive way to approach Lent.
Gene says
Several years ago, a priest suggested to me that ‘giving up’ beer, chocolate, fast food, whatever for 40 days was fine, but there are more important things to consider ‘giving up.’ He offered me suggestions like giving up hatred, prejudice, unkind words, etc., and he suggested giving them up for life. I’ve taken his advice to heart and try to live by it every day. I think his suggestion is worth serious consideration.
joshua becker says
I certainly agree with the sentiment of giving up hatred, prejudice, greed, etc. for life. One of my points in the article above is that the exercise of giving up beer, chocolate, fast food, or whatever for 40 days actually prepares us better to give up the things that you mentioned. That’s certainly the goal.
Janet says
Wonderful post! Growing up and attending Catholic school in the 50s and 60s, this is a topic that is well known by myself and my friends. Everyone was expected to give something up for 40 days – including children. I now teach Sunday school at my parish and when I mentioned the idea of giving up video games or TV shows for Lent I was met by horrified looks and gasps of “I could never do that!” Oh, yes they could.
The lack of self control in our society is at the heart of most of our problems. And after years of encouraging the development of children’s ‘self-esteem’, it is now being acknowledged that the ability to control oneself is at the heart of success and a happy life. http://www.nytimes.com/2012/02/19/opinion/sunday/building-self-control-the-american-way.html?_r=1&partner=rss&emc=rss
It appears that true self-esteem comes from the exercise of self-control that allows us to focus and achieve our goals – not from being told ‘You’re awesome!’ for no particular reason. That’s something that everyone seemed to know instinctively not that long ago.