myla and jon kabat-zinn on simplicity

When sitting, just sit.
When eating, just eat.
When walking, just walk.
When talking, just talk.
When listening, just listen.
When looking, just look.
When touching, just touch.
When thinking, just think.
When playing, just play.
And enjoy the feeling of each moment and each day.


Joshua Becker

About Joshua Becker

Writer. Inspiring others to live more by owning less.
Bestselling author of Simplify & Clutterfree with Kids.

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  1. says

    I was directed over here from Far Beyond the Stars. He said if I didn’t agree with him to leave. I love my job and will retire soon and do not want to just die! I like it here better already!


  2. di says

    Can we ever really empty our minds of thought?

    Can we ever breathe without a heartbeat?

    I do know that a heart can beat without a body.

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