- Eat a healthy meal.
- Keep a secret.
- Send a thank-you note.
- Give away half of your clothes.
- Hike a new trail.
- Offer an apology.
- Recycle.
- Refrain from gossip.
- Write a poem.
- Refuse to do a thing which is wrong.
- Pick strawberries.
- Overcome an addiction.
- Ride bike with a 7-year old.
- Kiss your spouse.
- Give a nice wedding gift.
- Bring fresh flowers into your home.
- Exercise.
- Read To Kill a Mockingbird.
- Subscribe to Zen Habits.
- Call an old friend.
- Forgive a past hurt.
- Take a day off.
- Visit the beach.
- Cultivate spirituality.
- Say “thank-you.”
- Take a picture.
- Find a job you love.
- Retell a funny joke.
- Develop more patience.
- Hand write a letter.
- Order dessert on a date.
- Say “I love you.”
- Take the stairs.
- Have a tea party with your daughter.
- Tip generously.
- Ask a grandparent about their childhood.
- Stop a scandal.
- Take a hot bath.
- Drink a glass of water.
- Become an early-riser.
- Wave to a child.
- Say a prayer.
- Learn your mail carrier’s name.
- Smile.
- Find your passion.
- Get a routine check-up.
- Donate to charity.
- Encourage a teenager.
- Be optimistic.
- Learn to cook.
- Turn off the television.
- Add ribbon to a present.
- Pay for someone’s drink.
- Remove unnecessary possessions.
- Visit an art museum.
- Laugh at yourself.
- Learn a second language.
- Stay faithful to your partner.
- Buy local produce.
- Withhold a lie.
- Meditate.
- Break up a fight.
- Meet your neighbors.
- Rock a baby to sleep.
- Practice yoga.
- Know your child’s friends.
- Log off the internet.
- Get out of debt.
- Save money.
- Hear both sides of an argument.
- Get your next book from the library.
- Show kindness to the elderly.
- Identify your values.
- Eat outside.
- Be more grateful.
- Appreciate classical music.
- Don’t send e-mails in anger.
- Dry your clothes on a clothesline.
- Compliment a stranger.
- Increase your self-confidence.
- Buy lemonade from a child’s stand.
- Bring your lunch to work.
- Clean the kitchen.
- Give up soda.
- Get trained in CPR.
- Declutter a drawer.
- Eat like the locals.
- Listen.
- Do your homework.
- Help a boy or girl find themselves.
- Have breakfast.
- Look people in the eye when you speak.
- Look people in the eye when they speak.
- Make a new friend.
- Build a sand castle.
- Share a recipe.
- Provide clean drinking water.
- Worry less.
- Read to a small child.
- Become a minimalist.
Lindsay Frentrop says
I’ve printed this list and posted it on our fridge, it has led to daily inspiration! …Thank you!
Michell says
Feed someone else’s parking meter.
Smile understandingly at parents of small fussy children.
Shake someone’s hand.
Donate books you’ve read to the library.
Be generous with time, attention, and affection.
Let someone go ahead of you in traffic or in line.
Open doors for others.
Stephanie says
Give Blood!
Ahmed says
nice and simple :)
megan says
i like this list!
Thanks very much for sharing!
Holly says
Thanks so much for sharing this list. I have shared it with some friends.
Rakefet says
Thank you :)
Brought tears to my eyes.
Very inspiring.
AlaskAnna says
I have regretted drying laundry on a clothesline. There was a bee hiding in that sheet…
Scarlet says
I love this list! Thank you so much for posting it. It really gives me hope.
Giulia says
beautiful list! The ideal is to stamp it and to keep near us at work and at home so that we can have a look at it anytime we want! :-))