“He that can take rest is greater than he that can take cities.” —Benjamin Franklin
Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest.
Ask any athlete and they will tell you rest is essential for physical training. Rest is needed for muscles to repair themselves and prevent injury. This is true whether you run marathons, pitch baseballs, or climb rocks. Your muscles require rest.
Ask many of yesterday’s philosophers and they will tell you rest is essential for the mind. Leonardo da Vinci said, “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” And Ovid, the Roman poet, said, “Take rest; a field that has rested gives a bountiful crop.” Your mind requires rest.
Ask most religious leaders and they will tell you rest is essential for the soul. Buddhism, Judaism, Christianity, Islam, Baha’i, and Wiccan (among others) teach the importance of setting aside a period of time for rest. Your soul requires rest.
Ask many corporate leaders and they will tell you that rest is essential for productivity. Forbes magazine recently wrote, “You can only work so hard and do so much in a day. Everybody needs to rest and recharge.” Your productivity requires rest.
Physicians, athletes, philosophers, poets, religious leaders, and corporate leaders all tell us the same thing: take time to rest. It is absolutely essential for a balanced, healthy life.
Yet, when you ask people in today’s frenzied culture if they intentionally set aside time for rest, most will tell you they are too busy. Even fewer would say they set aside any concentrated time (12-24 hours) for rest. There are just too many things to get done, too many demands, too many responsibilities, too many bills, and too much urgency. Nobody can afford to waste time resting in today’s results-oriented world.
Unfortunately, this hectic pace is causing damage to our quality of life. We are destroying every sense of our being (body, mind, and soul). There is a reason we run faster and work harder, but only fall further behind. Our lives have become too full and too out of balance. Somewhere along the way, we lost the essential practice of concentrated rest.
But we would be wise to reclaim the practice of resting one day each week. Consider the benefits of concentrated rest for your body, mind, and soul:
Healthier body. We each get one life and one body to live it in. Therefore, we eat healthy, we exercise, and we watch our bad habits. But then we allow our schedules to fill up from morning to evening. Rest is as essential to our physical health as the water we drink and the air we breathe.
Less stress. Stress is the perception that the situations we are facing are greater than the resources we have to deal with them—resources such as time, energy, ability, and help from others. Concentrated rest confronts stress in two ways. First, it reduces the demands of the situation. We have no demands on us as long as we have the ability to mentally let go of unfinished tasks. Secondly, rest reduces stress by increasing our resources, particularly energy.
Deeper relationships. A day set aside each week for rest allows relationships with people to deepen and be strengthened. When we aren’t rushing off to work or soccer practice, we are able to enjoy each other’s company and a healthy conversation. And long talks prove to be far more effective in building community than short ones on the ride to the mall.
Opportunity for reflection. Sometimes it is hard to see the forest through the trees. It is even more difficult to see the forest when we are running through the trees. Concentrated rest allows us to take a step back, to evaluate our lives, to identify our values, and determine if our life is being lived for them.
Balance. Taking one day of your week and dedicating it to rest will force you to have an identity outside of your occupation. It will foster relationships outside of your fellow employees. It will foster activities and hobbies outside work. It will give life and identity outside of your Monday-Friday occupation. Rather than defining your life by what you do, you can begin to define it by who you are.
Increased production. Just like resting physical muscles allows them opportunity to rejuvenate which leads to greater physical success, providing our minds with rest provides it opportunity to refocus and rejuvenate. More work is not better work. Smarter work is better work.
Reserve for life’s emergencies. Crisis hits everyone. Nobody who is alive is immune from the trials of life. By starting the discipline today of concentrated rest, you will build up reserves for when the unexpected emergencies of life strike and rest is no longer an option.
Properly developing a discipline of concentrated rest requires both inward and outward changes. Consider these steps to reclaiming the lost practice of weekly rest in your life.
1. Find contentment in your current life. Much of the reason we are unable to find adequate rest is because we are under the constant impression that our lives can and should be better than they are today. This constant drive to improve our standing through the acquisition of money, power, or skills robs us of contentment and joy. Ultimately, rest is an extension of our contentment and security. Without them, simplicity and rest is difficult, if not impossible. Stop focusing on what you don’t have and start enjoying the things you do. (tweet that)
2. Plan your rest. Rest will come only from intentional planning and planning rest will come only if it is truly desired. Put it on your calendar. Learn to say no to any tasks that attempt to take precedent. Plan out your day of rest by choosing creative activities that are refreshing and encourage relationships. Understand that true rest is different than just not working. As the Cat in the Hat wisely said, “It is fun to have fun but you have to know how.” Avoid housework. Plan meals in advance to help alleviate cooking responsibilities. And by all means, turn off your television and email.
3. Take responsibility for your life. You are not a victim of your time demands. You are the creator and acceptor of them. Refuse to complain or make excuses. Change your habits instead. Remember, you are only as busy as you choose to be. Leave “if only” excuses to the kids. If needed, alert your employer about your desire for rest and tell them you will be unavailable on that particular day.
4. Embrace simplicity. Embrace a lifestyle that focuses on your values, not your possessions. It is difficult to find rest when the housework is never finished, the yard needs to be mowed, or the garage needs to be organized.
5. Include your family. It is much easier to practice the discipline of concentrated rest if your family is practicing it too. The fact that this gets more difficult as your kids get older should motivate you to start as soon as possible.
6. Live within your income. A debtor is a slave to his creditor. It is difficult to find rest for your mind when you are deep in debt. The constant distress of your responsibility to another may preclude you from truly enjoying a day off. It is possible; it’s just more difficult. Don’t overspend your income, live within it.
7. Realize the shallow nature of a results-oriented culture. If you live in a results-oriented culture where productivity alone is championed, rest is countercultural. And thus, the saying goes, “If you rest, you rust.” Rest may even be seen as a sign of weakness by others. Unfortunately, that view of humanity’s role in this world is shallow. It is true that many of the benefits from concentrated rest are not tangible; but then again, only a fool believes all good things can be counted.
Rabbi Elijah of Vilna once said, “What we create becomes meaningful to us only once we stop creating it and start to think about why we did so.” The implication is clear. We could live lives that produce countless widgets, but we won’t start truly living until we stop producing and start enjoying.
Capture the lost practice of taking rest and start living again.
CJ says
You are so right. I grew up in a family that practiced this, so when I became an adult I was already ‘programmed’ for it. A day of rest is a wonderful thing!
Nicole Cipriano says
Exodus 20:8-11 – Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God. On that day no one in your household may do any work. This includes you, your sons and daughters, your male and female servants, your livestock, and any foreigners living among you. For in six days the Lord made the heavens, the earth, the sea, and everything in them; but on the seventh day he rested. That is why the Lord blessed the Sabbath day and set it apart as holy. (NLT)
Dana says
I really identify with this post. As someone who practices Judaism this concept of a day of rest is very much a part of my life. Celebrating the Sabbath or Shabbat is about putting work aside and focusing on our own mental and emotional health and those of the people around us. I absolutely love taking Friday night to Saturday night to rest, relax and spend time with family and friends. I think regardless of religious observance taking time to focus on rest, rejuvenation and relationships is so important. Thank you for the wonderful reminder!
Nicolette says
Thank you for this post! Could you perhaps give practical examples of how to live a lifestyle where you focus on values (as opposed to possessions)?
Another thing, I feel like I’m entering a season of rest, so I stepped back as editor of our church’s newsletter. Now they are struggling to find a replacement, and I feel my rest is coming at their expense?
joshua becker says
Focusing on the things we truly value in life as opposed to the pursuit of physical possessions forms much of the thinking on this website—that extra possessions often distract us from the things that mean the most to us. At its heart, simplicity is a matter of focus. Based on the rest of your comment, I would guess that you value God more than you value possessions. Simplicity invites you to give up unneeded possessions (and their pursuit) so you can better focus on God.
Concerning the newsletter, I am always a bit nervous to speak into personal situations without all the facts. But my guess is the church will function just fine for awhile without you as the editor of the newsletter. And God/your church has others who can step in and fill that role if needed. You are not irreplaceable. And thinking that we are rarely leads to positive outcomes.
Nicolette says
Thank you so much for taking the time to reply! Nicolette
Christine says
I don’t know about actually resting one day a week. I like the concept, but in practice it doesn’t seem to work. But I do like the idea of taking time to rest. When we have “nothing to do”, we should take the time to appreciate that and do something simple and meaningful. Also, taking the time to unplug is something I’d like to try. Like on Sundays only looking at my phone if I get a text, but not playing with any apps or browsing etc.
Gillie says
When I moved to Scotland to get married I was surprised to discover that there were no Sunday trading laws as there then were in England. My husband joked that they were unnecessary as the Presbyterians didn’t need any law to ensure that Sunday was a day off, and indeed he was right, in some parts of the Islands chaining up the swings on the Sabbath were a matter of course. However, whilst there were no trading laws there was a balance and Sunday was never a commercial free for all. Years later we moved to the north of England and at the same time the English Sunday trading laws were repealed. Now Sunday in England is no different from any other day. We happen to be churchgoers so Sunday morning is always time out from the commercial world. But faith is immaterial, it is so vital to have a day which is yours, a day you can lie in bed, lie in the grass, weed the veg patch, read the papers or a book. A day you can share a meal with friends or familly if the mood takes you or them, a day that you do or do not do what you want.
Robin says
Thank you fir the post, its validating. I sometimes feel like others want to complain to me about their lack of sleep and busy schedules but act as if they don’t have a choice and we are just lucky. I think its simple, we go upstairs as a family for bed at 730 and we don’t take on too many activities. We have 5 children who are very active but we limit extracurricular activities so we aren’t stressed out.
Brooks Palmer says
Thanks for the rest reminder, Joshua. It feels like there’s so much pressure to get things done and so many exciting gadgets to get things done on that it’s sometimes hard to remember to rest. I find it helps to have alone time where I don’t have my phone or computer. This way in case the compulsion comes up to go online and do work, I can’t do it. It’s a relief.
Andrea says
Thank you for giving articulation and back up to the feeling I have been trying to follow for several years.
I tend to get over scheduled and then I don’t actually even *enjoy* all the events I scheduled for myself because I feel harried and rushed all the time. So, a few years ago I starting “scheduling” a night off. If that was my last pocket of free time in a week I wouldn’t allow anyone to fill it. I had a few friends who truly didn’t understand why I needed to stay home and do nothing when what they were suggesting was something they considered non-stressful, but I have learned that I enjoy life more when I have down time to recharge.
Sarah Marchant says
I have been guilty of not knowing how to relax – I feel like I always need to be moving or stay productive. I don’t know how many times my friends have told me to just chill out or take a moment to rest, haha. But this article makes me feel like I really need to learn how to slow down; it might help my stress levels tremendously.