“Visual noise” is a phenomenon most people experience, but a term rarely used. We feel it every day but have never uttered the phrase.
However, for the sake of your home, your work, your kids, and your sanity, allow me a moment to explain it.
Visual noise is “any random visual stimulus.”
Just like your ear sends electrical signals to your brain when sound is present, your eyes constantly send electrical signals to your brain when visual stimuli is present. The more physical clutter that surrounds us, the more visual noise we experience.
Of course, because we are surrounded by sights and sounds continuously (if our senses are working properly), our brain learns to quickly process and interpret these stimuli.
However, an overdose of stimuli can still overwhelm us.
Just imagine how your brain responds to a crowded street corner, a rock concert, or a packed ballgame. In those immediate surroundings, our brains learn to adapt to the increased stimuli. But when we leave the stadium and walk to our car in quiet, we begin to realize fully just how loud it had actually been inside.
We feel the weight of how that level of noise had impacted our senses.
We can even feel the impact of too much stimuli in smaller scenarios such as turning off the radio while driving to focus on the directions or muting the television for an important conversation.
Well, it turns out, visual noise (visual clutter) has the same negative effect on our brains.
It’s one of the reasons why you can close your eyes and feel the difference on your shoulders when you imagine sitting in a cluttered room compared to sitting in a tidy room. Just like our brain doesn’t always reveal to us the full weight of noise until it is removed, our brains don’t always reveal to us the high level of visual clutter until we remove ourselves from the physical space.
But every physical item surrounding us adds to the volume of visual noise in our environment.
This understanding is vitally important to us. Especially as we spend more and more time at home these days. Or as our home becomes the place our children learn and/or we conduct our work.
The negative effect of too much visual noise is well documented:
Visual noise hinders our ability to concentrate.
Visual noise slows our ability to learn.
Visual noise makes it harder to communicate.
Visual noise contributes to fatigue.
And it may even cause migraines to be worse.
Based on these findings, creating a calm, peaceful, visually quiet environment is one of the most important efforts we can embark upon in our home.
It is to your benefit—especially if you are working from home.
It is to your partner’s benefit.
And it is to your child’s benefit—especially if they are learning from home and the need to concentrate is greater than ever.
The only way to lessen visual noise in your home is to own fewer possessions. Here’s how to get started.
Remove possessions, reduce visual noise, and focus your senses on the things that matter most.
Mike says
Yeap a good one :0)
Tina says
An older friend gave me a pile of old craft magazines. She finally realized she would never make all the projects. I kept one magazine and recycled the rest.
Dee says
I call it clutter anxiety. Great article.
Jeanette says
I have found, as have so many others, that having order and beauty around me reduces my anxiety and helps me concentrate. My mornings begin with a time of prayer, and I find that I can’t focus well if there is clutter and mess in my line of sight. So now I allow myself a couple of minutes to remove any mess in the area before I begin, which has helped my concentration. More importantly, this experience has also taught me that, just as God creates order and beauty out of chaos, perhaps we can draw closer to God in order and beauty. Thank you, Joshua, for the profound help and inspiration you’ve been to so many of us!
Vicky says
Thank you Jeanette, this is good advice for me! I can see myself taking a little time before bedtime to unclutter my kitchen table area and have it ready for my quiet time in the mornings. Thank you!
Sheri says
Thank you for this insightful article. I am visually impaired due to a stroke. I have lost the left vision in both eyes which leaves my world very segmented. I have tried to help others understand how clutter makes navigating my surroundings more difficult. By sharing this article with them the clarity of my situation will be more obvious. Again, THANK YOU for the definition I have been lacking. The words “visual clutter” just changed my life.
Diane says
Especially for people who are autistic and/or ADHD. makes it worse. have gone from 1200 SF to 588, still minimizing (65=yr old woman). during covid sickness, I touched, cleaned almost everything in the apt. reducing furniture, etc.
storing my most used kitchen items in the DW (started with roach problem FL).
always been interested in ind org/mgt, efficiency.
seeing great changes in my life. thank so much for all you do. I’ve been reading your work for months.
Judy says
I agree!
Rod Horgan says
Brilliant observation/learning.
Gail says
True
Sheila says
Yes, yes, yes!
Heidi says
Thank you for the post. I find this very interesting.