“You can complain because roses have thorns, or you can rejoice because thorns have roses.” —Tom Wilson
Life is not perfect. It never has been and never will be. This is not bad news. In fact, once we begin to embrace this reality, we welcome a great number of possibilities. Life is never perfect. We know this to be true.
Why then, do we continue to complain about its imperfections?
We complain about the weather, the traffic, and the weeds in our yard. We complain about tight clothing, misplaced keys, late airplanes, and the price of gasoline. We complain about our jobs or our lack of jobs. We complain about nosy neighbors, crying babies, ungrateful teenagers, and lazy spouses. We have become a society too quick to complain.
Complaining is almost never a positive reaction to our circumstance. (tweet that)
There are times, of course, when notifying someone of an injustice is good and proper. But most of the time, we express feelings of pain, dissatisfaction, or resentment simply because it is our natural response.
But this response ought to be reconsidered in our lives because it is rarely healthy. In fact, there are many negative outcomes to this reaction. Complaining feeds and breeds a negative response. Additionally,
- It fosters a negative attitude. Complaining draws our attention to the negative aspects and circumstance around us. And focusing on the negatives always brings about greater negativity. Complaining never results in joy—it only sinks us deeper into our misery.
- It negatively impacts those around us. Complaints spread negativity. By focusing on and drawing attention to the problems and discomforts around us, we direct other people towards it too. Misery loves company.
- It doesn’t change our circumstance. Taking action does. But complaining words by themselves do not.
- It disqualifies the value of discomfort in our lives. Discomfort—both physical and emotional—can have profound benefit for our lives. There are countless life lessons that can only be learned by embracing discomfort: patience and perseverance just to mention a few. Become OK with discomfort. You’ll be glad you did.
- It is highly unattractive. It is unenjoyable to spend time around people who constantly highlight the negatives. And not only unattractive, the self-centered emphasis of complaining can be annoying as well.
- It leaves us in victim-mode. One of the greatest obstacles to lasting change is blame. And complaining finds its foundation almost entirely in blame.
On the other hand, there are numerous benefits to complaining less. It shifts our focus to the positive. It allows gratitude to take root. And cheerfulness can be an excellent beautifier.
How then, might we begin to overcome the habit of complaining? First, admit lifestyle changes can take time. And then, consider adopting some of these helpful steps below.
How to Complain Less.
1. Consider the importance of adopting the change. Many of us complain only because we have never considered the alternative. We have never been alerted to its harmful effects—both in us and around us. We never considered there may be a better way. But when given the choice, most of us would prefer to give life rather than drain life with our words. Determine to do just that.
2. Embrace the recognition of an imperfect world. Life is not always going to serve up what we would like (or even expect) at every turn. There will be trouble, trial, and pain. Again, this is okay. And the sooner we stop holding out for a world that revolves around us, the sooner we can embrace the fact that our contribution is far more needed than our pleasure. Discomfort should not surprise us—and we are not the only ones experiencing it.
3. Understand the difference between helpful criticism and complaint. There are times when it is entirely appropriate to raise attention to a wrong being committed. This can be helpful and should never be discouraged. Decipher if the situation can and should be resolved. If not, there is a good chance our complaints have no real interest in dialogue, problem solving, or human connection. And in that case, they should be avoided.
4. Be mindful of your audience. Are you speaking to someone who can help solve the problem or has a vested interest in bringing about a resolution? If so, use problem-solving language. If not, tread lightly. If you must continue, preface your complaint with impact-reducing language. For example, beginning with “Can I just vent for a minute or two?” may be all you need to orient yourself and your listener toward your purpose and be helpful in reminding yourself to keep it brief.
5. Avoid beginning conversations with a complaint. Take notice of how often we initiate conversations with a complaint. Often times, even subconsciously, this tactic is used because it garners a heightened response. Remove it from your arsenal. And try spreading some cheer with your opening line instead.
6. Refuse to complain for the sake of validation. Sometimes our complaints are used to validate our worth to others. “I’m so busy,” is a good example. We often say it as a means to subtly communicate our importance. Don’t seek to impress others with your complaints. That strategy won’t gain you any friends in the long run anyway.
7. Notice your triggers. Is there a specific time period of the day you tend to complain more than others? Morning, evening, or late afternoon? When your spouse is home? When you are drinking coffee or lunch with your friends? Maybe it is around the water cooler with your co-workers? Take notice. Then, avoid triggers if possible. If they cannot be avoided, make a point to be extra vigilant when you see them arise.
8. Embrace the idea of experimentation. Setting a goal of “never, ever complaining again” may be counter-productive. Instead, try designating a short period of time where you can be particularly mindful. For example, decide to go just one day without complaining. This shorter time period will allow you to concentrate more fully on your goal. The shortened, experimental time frame will foster increased sensitivity.
Mindless complaining serves little purpose in our lives. It fosters displeasure, spreads negativity, and sparks conflict. We’d live happier without it. Moving forward, let’s recognize and embrace the positive instead.
Image: baronsquirrel
Sandy Bohlen says
Thank you Joshua. Helpful advice that I needed to hear.
Gail says
Such good advice. Thanks.
Fawn says
Often a pleasure to read your posts. Thank your for providing alternatives to cope with complaining.
Heather says
I have been a complainer and have been actively working to change. One strategy that is working for me is to think of the opposite and express gratitude. So, instead of say complaining about the traffic due to road construction, I counter my frustration with expressing gratitude that the city maintains the roads. It has helped.
Randy Trelka says
I love this post. I have to remind myself to complain less and enjoy life more. Thank you for the reminder and the tips to avoid complaining.
Elaine says
I have struggled getting through winters and have struggled for years with depression. These two combined made me dread winter starting in late summer. This past year I set a goal to not complain about winter. I decided I had been a Canadian for all fifty-six years of my life and I had better start liking winter more. Every time someone griped about winter around me I told them of my goal. Before I knew it winter was winding down and I had done so much better than other recent years. It didn’t make my depression issues go away but it helped with it and with getting through winter. I then set another goal to stop complaining about family members. I will just keep whittling away at my complaining issues till I master this.
Lesley Robertson says
Look up the word ‘Hygge’ – it’s the Danish art of getting through the cold and dark of a long winter. I have tried this in my house, with pretty little lights, lovely food, snuggly clothes and relaxing, with or without friends. I find it has made such a difference to me. I too hated winter – I still don’t like it much but it’s no good keep fighting it if it comes round every year – I also read a little thing the other day along the lines of – ‘we’re not meant to go through winter in a blaze of energy’…. look at what the animals and the trees are doing, they are resting and hauling themselves in. So I’ve decided to be a bit kinder to myself and find the good things about being indoors and keeping nice and cuddly. It really works! Good luck Elaine x x x Happy February!
henry says
wow thank u very much….
ren says
Soo grateful for the like minded people here, feel like I’m swimming upstream most of the time, with society’s never ending thirst for more more more….
Grateful for the love I have, the warmth of my cozy home and having all I need.
Vreni says
What would be a nice and loving way to respond to someone who complains often?
Bella says
Beautivul , I get the same feeling with this and have read about keeping it up listening and letting the person say what they have in their mind and wrap all up by saying I am here for you when you want to talk agian
Bella says
Beautivul , I get the same feeling with this and have read about keeping it up listening and letting the person say what they have in their mind and wrap all up by saying I am here for you when you want to talk agian
marcelle welsh says
A much needed for a usually positive and problem solving woman who has hit financial, job and daughters health issues in one swoop. Has knocked me backwards and knocked wind out of me but am setting aside some time to remind me that i have all those positive attributes to work it out. Will print out article and pop it on my wall as a ‘navigational’ signpost back to my former self xx
marcelle