“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
One of the best, unforeseen consequences of simplifying our lives is it has allowed us to begin living our lives in the present moment.
Eliminating nonessential possessions has freed us from many of the emotions associated with past lives that were keeping us stuck. And clearing our home has allowed us the freedom to shape our lives today around our most important values.
Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. It means enjoying what’s happening now and living for today.
Choosing to live in the past or the future not only robs you of enjoyment today, but it also robs you of truly living. The only important moment is the present moment.
With that goal in mind, consider this list of ten tips below on how to live in the moment.
How Do You Live in the Moment?
1. Remove unneeded possessions
Minimalism forces you to live in the present. Removing items associated with past memories frees you and allows you to stop living in the past. Once the past no longer has power, you can begin to live in the moment.
2. Smile
Each day is full of endless possibilities! Start it with a smile. You are in control of your attitude every morning, keep it optimistic and expectant. Be intentional about it and you’ll find yourself doing it every day without even realizing it.
3. Fully appreciate the moments of today
Soak in as much of today as you possibly can – the sights, the sounds, the smells, the emotions, the triumph, and the sorrow. These are in our daily lives but we often forget to take them in and truly appreciate them.
4. Forgive past hurts
If you are harboring resentment towards another human being because of past hurts, choose to forgive and move on. The harm was their fault, but allowing it to impact your mood today is yours. Let go and choose to be present
If you just “survive” the workweek constantly waiting for the next weekend “to get here,” you are wasting 71% of your life (5/7 days.) There are two solutions: find a new job that you actually enjoy, or find something that you appreciate about your current career.
6. Dream about the future, but work hard today
Dream big. Set goals and plans for the future. But working hard today is always the first step towards realizing your dreams tomorrow. Don’t allow dreaming about tomorrow to replace living in the moment. Dreaming about the future is only productive when combined with
7. Don’t dwell on past accomplishments
If you are still talking about what you did yesterday, you haven’t done much today. There is still plenty of time to build upon past successes and create more memories and achievements for future-you. In the future, you’ll be cherishing the memories of today.
8. Stop worrying
You can’t fully appreciate today if you worry too much about tomorrow. Realize that tomorrow is going to happen whether you worry about it or not. And since worry has never accomplished anything for anybody, redirect your mental energy elsewhere.
9. Think beyond old solutions to problems
Our world is changing so fast that most of yesterday’s solutions are no longer the right answers today. Don’t get locked into a “but that’s how we’ve always done it” mentality. Yesterday’s solutions are not today’s solutions and they are certainly not tomorrow’s solutions.
10. Conquer addictions
Addictions in your life hold you hostage. They keep you from living a completely free life and removes your focus from the moment. Find some help. Take the steps. And remove their influence over your life. Allow yourself to live in the moment addiction-free.
Learning how to live in the present moment is an essential ingredient in a happy life.
If you can only live one moment at a time, you might as well make it the present.
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Further Reading
How to Enjoy a Life You Don’t Need to Escape From
The Apathetical Man says
Everyone has a purpose in life. Each and every person is born into this world for a certain reason. Some people can easily find their purpose early on in their lives, while others might have to spend half of their lifetimes trying to figure out the reason why they are here. Nonetheless, regardless of time, everyone has the capacity to find meaning in life.
Glen Schmidt says
so true,
Joyce Walden says
Oh yeah! Right on! We have choices in every situation. Surround yourself with people who will make you feel good and content about yourself and know you are loved by an ever lasting God.
Every day we have a purpose. And make lots of mistakes along the way. Forgive yourself and others. That’s freedom. And for me, God helps make it possible. We gotta let go ??
Q says
This was super helpful God Bless you and Thank you! I’m looking forward to the daily emails and exercises.
Gratiaen Hewa says
Thanks.I still didn’t find a solid answer to my request “How to live in the PRESENT!
tiron says
you are not alone.
Odile uwitije says
Only You can answer that.
Med Benzida says
Well , you might need this advice : try to think about the things you can change in life and you can improve , and ignore thinking about things you can’t change and might luck be with you.
tasha says
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Ebonye-Jae says
Reading thisnhelped me understand what it is I wanted to look for within myself. I’m seeing insight on “being in the now” how when I work a 9-5 I’m constantly drained in the negative of it and focusing my energy on the hate for being present in that time I’m there, or when I’m spending time with people I’m mentally away. This helped me to understand that while I’m in the moment I need to pay attention and be present within my surroundings and what is happening. Instead of stressing on the things of tomorrow I should take my journey a step at a time and focus on decisions that help me better the future to come. So thank you . While it is a work in progress I’m learning that mindfulness can help me see thing clearly and make moves that affect my entirety rather than momentarily.
Merwin says
Very effective! and who would have figured that you do nothing to gain everything! So I will start a new daily routine by simply putting it it in “Neutral” and be prepared for whatever the present task at hand requires and positive in mentality upon my engagement. Thank you sincerely! It’s a method commonly perceived as ineffective by the simplicity in method but, it’s guaranteed 100% if you truly commit to surrendering self condemnation and initiate that mindfulness/humility moral asset combo instead!
Sherry Lucas says
Really, REALLY needed this inspiration today! Thank you!
K.V.Mahatha says
see we are three in home . My daughter never spend time with me. Even my hubbi. always i am in frustration, because there is no value for the truth.. lot of malpractice in my work place . how to be happy
Bert says
Good article and advice.
I was consumed by genealogy research. I felt I was dwelling in the past constantly thinking about dead relatives I nver met. I found myself looking back… literally… all day long!
Stephen says
Being in the moment is an absurd concept. I suppose that if you had a monastic lifestyle where your day is planned for you so that a bell rings to wake you up, another bell for time to eat, and for hours a day blankly staring at a wall or slowly walking from one place to another then being in the now may be somewhat approached. I suppose that such a lifestyle or going on retreats are designed that way. Could you read a book in the now? All the plot, character development and so on would not exist, only the word you were reading, if that. The idea that I started this comment calling being in the now absurd would have been lost to you if you were reading this in the now and any negative reactions to that statement also… gone.
Of course one could say well when I remember something that I am remembering it now and when I write a grocery list for the future use I am doing that in the now also. Of course that means there is no thought action or observation that is not in the now.
What I am guessing people mean by being in the now is to have the focus of attention on the senses, the stream of information from the nervous system from causes outside the body or internally, not from memory or emotions. Even there I doubt this would be a better state of awareness than having the full benefit of associations of memory and emotions, sort of like watching a movie with the sound off.
Taking our lives personally, obsessive dwelling on problems that have no immediate consequence should probably be avoided if possible. Spending time watching you breathing may be some kind of answer, but so would taking a narcotic.
Sal says
Thank you! Someone who thinks like me! I always found it hard to grasp the concept of ‘living in the moment’ because as easy as it sounds, how in the moment are we talking? As you say, just simply reading a passage would have you getting to the end only to have forgotten the beginning. So are we to accustom our thinking to adapt to different situations? Ie planning for a vacation at the weekend means you have to think ahead. Simple daily tasks require planning…. Grocery shopping, meal planning etc. It is simply not possible to live in the exact moment in which we are in
Kanishka says
Living in the present doesn’t mean not thinking about the future. It means not worrying about the far away future that is uncertain.
Bimalendu Nayak says
This is an inspiration .I like very much.thanks